Unlimited Summer Hill Workout
Built Different. Trained Different.
Strength. Speed. Power. Toughness.
1 Hour. No Excuses. All In.
Calisthenics, Plyometrics, and Hill Training designed to build the complete athlete.
For: 7th Grade & Up
Workout Details
- Location: Harris Hill Park (Penfield, New York)
- Days: Thursdays & Sundays
- Time: 7:00 AM – 8:00 AM
Pricing Options
Choose your plan below to register:
- Drop-In: $15
- Summer Unlimited Membership: $99 (Includes both Thursday & Sunday sessions)
Workout Breakdown (7:00 AM – 8:00 AM)
7:00 – 7:10 AM | Dynamic Warm-Up & Movement Prep
- Jog, High Knees, Butt Kicks, Carioca, Walking Lunges, Leg Swings, A-Skips, Sprint Mechanics
7:10 – 7:25 AM | Hill Speed & Power Series
- Round 1: 4 Hill Sprints (75%) / Walk Down Recovery
- Round 2: 4 Hill Sprints (85%) / Walk Down Recovery
- Round 3: 2 Hill Sprints (100%) / Walk Down Recovery
- Total: 10 Hill Sprints
7:25 – 7:40 AM | Strength Circuit (3 Rounds)
- 10 Push-Ups
- 8 Pull-Ups (or Assisted Pull-Ups)
- 15 Air Squats
- 10 Walking Lunges Each Leg
- 30-Second Plank
- Rest 60 seconds between rounds
7:40 – 7:52 AM | Plyometric Circuit (3 Rounds)
- 10 Broad Jumps
- 10 Lateral Bounds
- 10 Split-Squat Jumps
- 20 Line Hops
- 20 Mountain Climbers
- Rest 45 seconds between rounds
7:52 – 8:00 AM | Finisher Challenge: “The Hill Gauntlet”
- Sprint Up Hill, 10 Push-Ups
- Sprint Up Hill, 10 Squat Jumps
- Sprint Up Hill, 30-Second Plank Hold
- Team Finish: Everyone finishes together!
Skills Developed: Acceleration, Explosiveness, Mental Toughness, Change of Direction, Athletic Coordination
Athlete Benefits
- Speed Development
- Explosive Power
- Functional Strength
- Conditioning
- Mental Toughness
- Better Performance for Basketball, Football, Soccer & More
What to Bring
- Running Shoes
- Water Bottle
- Athletic Clothing
- Positive Attitude
Contact & Registration
Show Up. Work Hard. Get Better. Together. See You On The Hill!
